How to Get Your Instagram Account Back

Losing access to your Instagram account can be frustrating—whether it was hacked, disabled, or you simply forgot your password. The good news? You can recover it with the right steps. This guide will walk you through every possible scenario and provide solutions to help you regain control of your Instagram account.

Common Reasons Why You Lost Access to Your Instagram Account

Before diving into recovery methods, it’s crucial to understand why you lost access. Here are the most common reasons:

1. Forgotten Password – You can’t log in because you forgot your password.
2. Hacked Account – Someone has taken over your account and changed your credentials.
3. Disabled Account – Instagram may have disabled your account due to policy violations.
4. Deleted Account – If you deleted your account manually, it might not be recoverable.
5. Technical Issues – Login problems due to Instagram bugs or app-related issues.

Now, let’s look at how to resolve each case.

How to Recover a Forgotten Instagram Password

If you forgot your password, follow these steps:

1. Open Instagram and go to the login screen.
2. Click on Forgot Password?
3. Enter your username, email, or phone number.
4. Follow the password reset link sent to your email or SMS.
5. Choose a new password and log back in.

Tip: Use a strong password that includes numbers, special characters, and uppercase letters to enhance security.

How to Recover a Hacked Instagram Account

If you suspect someone hacked your account, take immediate action:

Method 1: Reset Your Password Immediately

1. Go to the Instagram login page.
2. Tap Forgot Password? and enter your details.
3. Follow the instructions to reset your password.

Method 2: Check for Security Alerts

1. Open your email inbox associated with Instagram.
2. Look for an email saying “Your email was changed” or “Your password was changed”.
3. If you received this email but didn’t make the change, click “Secure your account here” to reverse it.

Method 3: Use the Instagram Help Center

If you can’t log in at all:

1. Visit Instagram’s Help Center.
2. Click Hacked Accounts and follow the instructions.
3. You may need to verify your identity by submitting a selfie video.

Tip: Enable Two-Factor Authentication (2FA) to add an extra layer of security.

How to Recover a Disabled Instagram Account

Instagram disables accounts for violations of community guidelines. Here’s how to appeal:

1. Open the Instagram app and enter your login credentials.
2. If your account is disabled, you’ll see a message saying so.
3. Tap “Appeal” and follow the on-screen steps.
4. If requested, provide a valid reason why your account should be reinstated.
5. Wait for Instagram’s response (it may take a few days).

Tip: If your appeal is denied, try contacting Instagram via their official support channels.

How to Recover a Deleted Instagram Account

If you manually deleted your account, it cannot be restored. However, if it was deleted due to hacking, follow the hacked account recovery steps mentioned above.

How to Fix Technical Issues Preventing Login

If you’re experiencing login errors:

1. Check Instagram’s server status at Downdetector.
2. Clear the Instagram app cache (Settings > Apps > Instagram > Clear Cache).
3. Uninstall and reinstall the app.
4. Try logging in from a different device or browser.
5. Check if your account was banned (Instagram might block access if they suspect unusual activity).

How to Prevent Future Account Issues

To avoid losing access to your account again:  Enable Two-Factor Authentication (2FA).  Regularly update your password.  Keep your email and phone number updated. Never share your login credentials with third-party apps.  Report suspicious activity immediately.

FAQs

1. How long does it take to recover a hacked Instagram account?

It varies, but most cases are resolved within 24-72 hours if you follow the correct recovery steps.

2. Can I recover my Instagram account without an email or phone number?

If you don’t have access to your email or phone, visit the Instagram Help Center and follow the identity verification process.

3. What should I do if my appeal to recover my disabled account is denied?

Try submitting multiple appeals and provide a strong explanation with evidence.

4. Why did Instagram disable my account?

Possible reasons include violations of community guidelines, suspicious activity, or mass reporting from other users.

5. Can I use a third-party tool to recover my account?

No, avoid third-party services that claim to recover accounts. They are usually scams.